VR Mindfulness is the use of a virtual reality app is to teach the skill of mindfulness to the viewer in an interactive and all emersive environment. Ideal for children and young adults.
What do you do?
Using your mobile phone and any VR head set you relax in a comfortable chair and visit a beautiful scene where the skill of mindfulness is taught to you in small bite size sessions,
lasting from 2 mins to 30 mins.
Why do it?
Simple yet powerful medium will reduce anxiety, worry and stress.
How often should it be used?
Short sessions of concentrated viewing in a relaxed yet focused setting, calms the agitated mind and teaches focused attention.
Mindfulness is a known therapy which improves the individuals ability and skill to be more emotionally aware, more resilient, calmer and less agitated. As any skill the more frequently it is used the more powerful the therapy.
Mental health demands are at an all time high within the NHS, Calm VR is economically attractive as a solution to anxiety and stress.
Mindfulness Health is well positioned to produce an effective option to talking therapies to address the mental wellbeing crises in society. Producing high quality content at a competitive price to a vast and growing market worldwide.